Physiotherapy & Pilates Services – Leni Pelvic Health Physiotherapy

Physiotherapy Services

Pelvic Health
Musculoskeletal
Pelvic Pain Pilates

Empowering Your Pelvic Health Journey Through Expert Care

Welcome to The Pelvic Physio, where we are dedicated to helping you understand how your body can move and heal through exercise, empowering you to take charge of your own health. Our compassionate care focuses on pelvic health, providing personalized treatments for pelvic floor dysfunction, incontinence, prolapse, and postnatal recovery.

Comprehensive Care for Your Pelvic Health

We offer pelvic health physiotherapy, rehabilitative Pilates, continence management, and personalized postnatal recovery programs to support your overall wellness.

Pregnancy

Exercise advice and prescription

Pelvic floor assessment (I recommend coming in for an assessment between 14-18 weeks)

Pelvic floor muscle training to optimise birth and recovery postnatally

Postnatal

4-6 week postnatal checks

Vaginal birth recovery

Caesarean birth recovery

Pelvic floor assessments

Abdominal muscles – Rectus abdominis diastasis (abdominal separation)

Menopause

Incontinence

Prolapse

Vaginal dryness

Bladder and bowel concerns

Sexual function

Guidance on exercise

Exercise guidance

Guidance on exercise during pregnancy

Guidance on returning to exercise & running/ high impact exercise postnatally (refrain from returning to running and high impact exercises for a minimum of >3 months after having a baby!)

Pelvic Floor

Realtime Ultrasound assessment of the pelvic floor

Pelvic floor release

Exercise prescription

Pain management strategies

Assessment of the entire pelvic girdle

Personalized Pelvic Health Expertise