It was an absolute pleasure to meet with Claire from...
Read MoreEmpowering you to take charge of your pelvic health
Welcome to Leni Pelvic Health Physiotherapy. We are dedicated to helping you better understand how your body can move and heal through exercise and empower you to take charge of your pelvic health.
Our compassionate care focuses on pelvic health, with a special interest in treating pelvic pain, sexual dysfunction, incontinence, bladder overactivity, prolapse, pregnancy, postnatal recovery and menopause.
Empowering Your Pelvic Health Journey Through Expert Care
Welcome to The Pelvic Physio, where we are dedicated to helping you understand how your body can move and heal through exercise, empowering you to take charge of your own health. Our compassionate care focuses on pelvic health, providing personalized treatments for pelvic floor dysfunction, incontinence, prolapse, and postnatal recovery.
Women's Health
We are dedicated to supporting women with their pelvic health concerns and empowering them at every stage of life.
Pelvic & Sexual Pain
We work with the Pelvic Pain Clinic, providing compassionate care to help you regain control of your body and better manage your pain.
Comprehensive Care
No matter your concern, we will perform a full-body assessment to identify all contributing factors. Often, more than just pelvic floor exercises are needed.
Dedicated to you and your Pelvic Health
Founded by Siobhan Lenihan, a passionate Pelvic Health Physiotherapist, our clinic provides compassionate, evidence-based care tailored to your unique needs.
Whether you are dealing with pelvic floor dysfunction, painful periods, sexual pain, incontinence, prolapse, or recovering postnatally, we are here to support you every step of the way with individualised treatment and expert guidance.
“Our goal is to empower women in all stages of their life to move and engage in life without shame, discomfort or pain which often coexist with pelvic health concerns” – Siobhan Lenihan
Comprehensive Care for Your Pelvic Health
We offer pelvic health physiotherapy, rehabilitative Pilates, continence management, and personalized postnatal recovery programs to support your overall wellness.
Pregnancy
Postnatal
Menopause
Exercise guidance
Pelvic Floor
Personalized Pelvic Health Expertise
Personalized Care
We tailor our treatments to meet your unique needs, ensuring the best possible outcomes for your pelvic health.
Expert Knowledge
With extensive training in pelvic health and Pilates, we use evidence-based techniques to provide effective, high-quality care.
Compassionate Approach
We listen and understand your concerns, offering support and empathy throughout your healing journey.
Holistic Wellness
Our approach integrates physical, emotional, and lifestyle factors to promote overall wellness and long-term health.
Empowerment
We empower you with knowledge and tools to take charge of your health, fostering confidence and self-care.
Comprehensive Services
From pelvic health physiotherapy to postnatal recovery, we offer a wide range of services to address all your pelvic health.
Providing the highest quality care
pelvic pain
Pelvic pain can be a challenging and disruptive experience, and it's important to address it comprehensively. For those dealing with endometriosis or persistent pelvic pain.
pregnancy
During pregnancy, maintaining a balanced exercise routine is essential for your health and well-being, and I offer tailored exercise advice and prescriptions to support you throughout this journey.
postnatal
In the postnatal period, it's crucial to ensure a smooth recovery and address any concerns that arise. My goal is to support you through every stage of recovery and help you adjust to the changes in your body.
menopause
Menopause can bring about various changes that impact your daily life and well-being. During this transition, it's common to experience incontinence, prolapse, and vaginal dryness, which can affect comfort and confidence.
pelvic floor
Comprehensive pelvic floor care is essential for addressing a range of issues and optimizing function. I offer real-time ultrasound assessment of the pelvic floor to provide detailed insights into muscle function and identify areas for improvement.
musculoskeletal
Musculoskeletal & Manual therapy
Including assessment and treatment such as joint mobilisation, dry needling and soft tissue massage for the management of: Persistent pelvic pain (such as endometriosis and chronic pain)
Your treatment pathway
Initial Assessment
We begin with a 60 to 75 minute comprehensive initial assessment to understand your pelvic floor, abdominal, bladder, bowel and sexual function. We will also look at your whole body and identify other contributing factors. We will help you to understand what is driving your symptoms.
Treatment Plan
Based on your initial assessment, we will create an individualised treatment plan that may include pelvic floor exercises, bladder and bowel training, movement retraining, exercise and lifestyle advice.
Management
You will be provided with self-management strategies to help with your symptoms such as pelvic floor exercises, diaphragmatic breathing, pelvic stretches and general exercise. You will be guided on specific exercises to help you progressively return back to your exercise goals.
Ongoing Support
We provide continuous support and monitor your progress through subsequent appointments. As Physiotherapists we are here to listen, understand and to empower you to become the best version of yourself.
Take the First Step Towards Better Pelvic Health
Ready to take back control of your health? Contact us today to schedule your Initial Appointment and start your journey towards a more comfortable, empowered you. We are here to provide individualiased care and support you every step of the way. Don’t wait—take the first step towards an empowered, more confident you!
Frequently Asked Questions
Pelvic health physiotherapy is a specialised branch of physiotherapy focusing on assessing and treating conditions affecting the pelvic region. These include issues with the pelvic floor and abdominal muscles, incontinence, bladder urgency, pelvic pain, prolapse and bowel concerns. Our goal is to empower women in all stages of their life to move and engage in life without shame, discomfort or pain which often coexist with pelvic health concerns.
Anyone experiencing pelvic health issues can benefit from Pelvic Health Physiotherapy. Women often encounter pelvic floor changes and dysfunction during the four major hormonal shifts in their lives: menstruation, pregnancy, postpartum, and menopause. Getting your pelvic floor assessed during these stages can help identify any problems or allow you to discuss preventative measures.
During your first (initial) appointment, we will discuss your:
- Medical history
- Obstetrics history
- Bladder function
- Bowel function
- Sexual function
- Physical activity levels
- Stress levels in your life
- Sleep quality
- Goals
Then we will perform an assessment that may include evaluating:
- Pelvic floor muscles
- Abdominal function
- Mobility and strength of your hips and lower limb
- Breathing dynamics
- Thoracic mobility
- Gait analysis
We will then educate you on your condition, explaining the contributing factors based on your history and assessment findings. Finally, we will discuss a treatment plan to best manage your symptoms.
The number of sessions varies based on your individual needs and the complexity of your condition. We will assess your progress regularly and adjust your treatment plan as needed.
No you do not need a referral to see our Pelvic Health Physiotherapist.
Emma R