Please note, Siobhan is currently on maternity leave as of April 2026. For Pelvic Health Physiotherapist recommendations, see 'contact us'.

Empowering you to take charge of your pelvic health

Welcome to Leni Pelvic Health Physiotherapy. We are dedicated to helping you better understand how your body can move and heal through exercise and empower you to take charge of your pelvic health.

Our compassionate care focuses on pelvic health, with a special interest in treating pelvic pain, sexual dysfunction, incontinence, bladder overactivity, prolapse, pregnancy, postnatal recovery and menopause.

Empowering Your Pelvic Health Journey Through Expert Care

Welcome to The Pelvic Physio, where we are dedicated to helping you understand how your body can move and heal through exercise, empowering you to take charge of your own health. Our compassionate care focuses on pelvic health, providing personalized treatments for pelvic floor dysfunction, incontinence, prolapse, and postnatal recovery.

Dedicated to you and your Pelvic Health

Founded by Siobhan Lenihan, a passionate Pelvic Health Physiotherapist, our clinic provides compassionate, evidence-based care tailored to your unique needs. 

Located within the Garden Family Medical Clinic, we have the unique advantage of collaborating with a multidisciplinary team to provide comprehensive care.

When addressing pelvic health concerns, we take a holistic approach, evaluating the entire body to identify underlying factors contributing to your pain and symptoms. Siobhan will conduct a thorough assessment of your pelvic girdle, lower back, hips, lower limbs, thoracic spine, abdominals, and breathing dynamics to uncover any contributing factors to your symptoms.

Whether you are dealing with pelvic floor dysfunction, painful periods, sexual pain, incontinence, prolapse, or recovering postnatally, we are here to support you every step of the way with individualised treatment and expert guidance. 

Our goal is to empower people in all stages of their life to move and engage in life without shame, discomfort or pain which often coexist with pelvic health concerns.

Comprehensive Care for Your Pelvic Health

We offer pelvic health physiotherapy, rehabilitative Pilates, continence management, and personalized postnatal recovery programs to support your overall wellness.

Pregnancy

  • Exercise advice and prescription
  • Pelvic floor assessment (I recommend coming in for an assessment between 14-18 weeks)
  • Pelvic floor muscle training to optimise birth and recovery postnatally
  • Postnatal

  • 4-6 week postnatal checks
  • Vaginal birth recovery
  • Caesarean birth recovery
  • Pelvic floor assessments
  • Abdominal muscles – Rectus abdominis diastasis (abdominal separation)
  • Menopause

  • Incontinence
  • Prolapse
  • Vaginal dryness
  • Bladder and bowel concerns
  • Sexual function
  • Guidance on exercise
  • Exercise guidance

  • Guidance on exercise during pregnancy
  • Guidance on returning to exercise & running/ high impact exercise postnatally (refrain from returning to running and high impact exercises for a minimum of >3 months after having a baby!)
  • Pelvic Floor

  • Realtime Ultrasound assessment of the pelvic floor
  • Pelvic floor release
  • Exercise prescription
  • Pain management strategies
  • Assessment of the entire pelvic girdle
  • Personalized Pelvic Health Expertise

    Providing the highest quality care

    Your treatment pathway

    Initial Assessment

    We begin with a 60 to 75 minute comprehensive initial assessment to understand your pelvic floor, abdominal, bladder, bowel and sexual function. We will also look at your whole body and identify other contributing factors.  We will help you to understand what is driving your symptoms.

    Treatment Plan

    Based on your initial assessment, we will create an individualised treatment plan that may include pelvic floor exercises,  bladder and bowel training, movement retraining, exercise and lifestyle advice. 

    Management

    You will be provided with self-management strategies to help with your symptoms such as pelvic floor exercises, diaphragmatic breathing, pelvic stretches and general exercise. You will be guided on specific exercises to help you progressively return back to your exercise goals.  

    Ongoing Support

    We provide continuous support and monitor your progress through subsequent appointments. As Physiotherapists we are here to listen, understand and to empower you to become the best version of yourself.

     

    Take the First Step Towards Better Pelvic Health

    Ready to take back control of your health? Contact us today to schedule your Initial Appointment and start your journey towards a more comfortable, empowered you. We are here to provide individualiased care and support you every step of the way. Don’t wait—take the first step towards an empowered, more confident you!

    Frequently Asked Questions

    What Our Clients Are Saying

    Our latest Blog & News


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