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Read MoreEmpowering Your Pelvic Health Journey Through Expert Care
Welcome to The Pelvic Physio, where we are dedicated to helping you understand how your body can move and heal through exercise, empowering you to take charge of your own health. Our compassionate care focuses on pelvic health, providing personalized treatments for pelvic floor dysfunction, incontinence, prolapse, and postnatal recovery.
Comprehensive Care for Your Pelvic Health
We offer pelvic health physiotherapy, rehabilitative Pilates, continence management, and personalized postnatal recovery programs to support your overall wellness.
Pregnancy
Postnatal
Menopause
Exercise guidance
Pelvic Floor
Personalized Pelvic Health Expertise
Personalized Care
We tailor our treatments to meet your unique needs, ensuring the best possible outcomes for your pelvic health.
Expert Knowledge
With extensive training in pelvic health and Pilates, we use evidence-based techniques to provide effective, high-quality care.
Compassionate Approach
We listen and understand your concerns, offering support and empathy throughout your healing journey.
Holistic Wellness
Our approach integrates physical, emotional, and lifestyle factors to promote overall wellness and long-term health.
Empowerment
We empower you with knowledge and tools to take charge of your health, fostering confidence and self-care.
Comprehensive Services
From pelvic health physiotherapy to postnatal recovery, we offer a wide range of services to address all your pelvic health.
Physiotherapy & Pilates
- Exercise advice and prescription
- Pelvic floor assessment (I recommend coming in for an assessment between 14-18 weeks)
- Pelvic floor muscle training to optimise birth and recovery postnatally
- Bladder & bowel concerns
- Preparation for birth (I recommend this 45minute appointment between 32-34 weeks). I will guide you on:
- Pelvic floor down training
- Pelvic stretches
- Perineal massage
- Stages of labour
- Birth positions
- Hormones
- Birth skills
- Develop birth ‘plans’
- Pelvic pain, groin pain and sacroiliac pain
- Back pain and sciatic pain
- Carpal tunnel syndrome
- 4-6 week postnatal checks
- Vaginal birth recovery
- Caesarean birth recovery
- Pelvic floor assessments
- Abdominal muscle separation assessment and rehabilitation
- Bladder & bowel control
- Mastitis care
- Sexual pain (dyspareunia)
- Pelvic organ prolapse
- Tight/ painful scar tissue (episiotomy or caesarean)
- Pelvic pain, groin pain and sacroiliac pain
- Back and sciatic pain
- Wrist or thumb pain “mummy thumb”
- Neck and shoulder pain
- Guidance on returning to sexual intercourse
- Guidance on returning to exercise & running/ high impact exercise postnatally
- Incontinence
- Pelvic organ prolapse
- Vaginal dryness
- Bladder and bowel concerns
- Sexual function
- Guidance on exercise
- Bone density optimisation
- Endometriosis
- Persistent pelvic pain
- Genito-pelvic pain/ penetrative disorders (GPPPD):
- Vulvodynia
- Vestibulodynia
- Vaginismus
- Painful sexual intercourse or tampon use
- Sacroiliac joint dysfunction
- Coccydynia
- Development of self-pain management strategies to use during pain flare ups
- Exercise guidance
- Incontinence:
- Bladder leakage when you sneeze, cough, run, jump, walk, change positions or with bladder urgency
- Leakage of wind &/or stool
- Urgency, frequency & overactive bladder
- Urinating difficulties such as hesitancy, slow stream & incomplete emptying
- Bladder pain
- Pain with opening bowels
- Constipation & incomplete bowel emptying
- Faecal urgency
- Realtime Ultrasound assessment of the pelvic floor
- Pelvic floor manual release
- Exercise prescription
- Pain management strategies
- Assessment of the entire pelvic girdle, lower back, hips, lower body, thoracic spine and upper body to identify contributing factors to your symptoms
- Breathing dynamics
- Guidance on exercise during pregnancy
- Guidance on returning to exercise & running/ high impact exercise postnatally (refrain from returning to running and high impact exercises for a minimum of >3 months after having a baby!)
- Guidance on exercise modifications around pelvic pain flare ups
- Exercise prescription for improving persistent pain
- Abdominal muscle separation rehabilitation
- Exercise to optimise bone mineral density
Including assessment and treatment such as joint mobilisation, dry needling and soft tissue massage for the management of:
- Persistent pelvic pain (such as endometriosis and chronic pain)
- Musculoskeletal pain such as:
- Sacroiliac joint (SIJ) dysfunction
- Coccydynia (coccyx pain)
- Pubic symphysis pain
- Pelvic girdle pain
- Lower back pain
- Hip pain
- Headaches
- Neck pain
- Cervicogenic dizziness (dizziness arising from the neck)
- Thoracic pain
- Nerve pain
Pregnancy & postnatal pain including:
- Neck pain
- Back pain
- Pregnancy related lower back pain
- Pregnancy related pelvic girdle pain
- Sciatic pain
- Wrist pain
In addition to Pelvic Health Physiotherapy, Siobhan is also a Pilates Instructor, with an abundance of experience teaching Pilates clinically in a rehabilitation setting as well as group Reformer and Matwork Pilates classes, training through STOTT Pilates.
Pilates is beneficial for optimising movement patterns, building body awareness, increasing stability, mobility, endurance and strength.
Do you experience:
- Pelvic pain
- Endometriosis
- Sexual pain
- Pelvic floor tightness
- Lower back or hip pain
- Stress
- Have trouble easing muscle tension
And want to take back control of your body and pain?
These classes are for you.
You will learn how to:
- Engage AND relax muscles properly
- Connect with your pelvic floor to teach it how to better relax
- Reduce excessive bracing patterns
- Increase strength in your pelvis, hips and lower limb
- Improve your breathing dynamics
- Integrate pelvic floor down training into stretches
- Optimise movement patterns
Details:
Location: Pilates on the Terrace, 1/284 South Terrace, South Fremantle WA 6162
Time: 12:00-12:50pm
2025 dates
- February 22nd
- March 22nd
- April 26th
- May 24th
- June 21st
- July 19th
- August 16th
- September 13th
- October 4th
- November 8th
- December 13th
Cost: $42 a session
Rebates may apply.
Book through eventbrite Pelvic Pain Specific Reformer Pilates Tickets, Multiple Dates | Eventbrite
Take the First Step Towards Better Pelvic Health
Ready to take back control of your health? Contact us today to schedule your Initial Appointment and start your journey towards a more comfortable, empowered you. We are here to provide individualiased care and support you every step of the way. Don’t wait—take the first step towards an empowered, more confident you!
Emma R